Physical Fitness Throughout Our World’s History

In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more

4 Ways to Beat the Routine

Wake up. Brush teeth. Eat. Work. Eat. Sleep. Repeat. Monday. Tuesday. Wednesday. Thursday. Friday. Weekend. Life can blur as the hours and weeks pass. While routines are a great way to increase productivity and to reduce stress, according to Northwestern… read more

Jump Start Your Morning

Getting in a routine of practicing healthy habits can definitely improve your life in many ways. Not only can it improve your mood, but it can also help control your weight, increase your energy, expand your life span, and could… read more

See more »