In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more
Self-Care
Listen Up! Signs That Your Car Needs Repair
Kerplunk, hiss, rurr, bang. Do you just turn up the radio when your car makes a strange noise? Your car is trying to tell you something, and the best thing you can do is listen. The sounds coming from your… read more
Try These Tips for Self-Care
When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some tips for… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
Healthy Happy Hour: The New and Improved Bloody Mary
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
Discover the Social Benefits of Meditation
If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
Gorgeous Poolside Cocktails To Celebrate the Weekend
This weekend is Mother's Day! What better way to celebrate than celebrating with family and friends by the pool with a fun and refreshing cocktail. Grab your lounge chair and celebrate by the pool and whip up one of our… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Find Out How Grapes Can Help With Dry Skin
With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more
