This weekend is Mother's Day! What better way to celebrate than celebrating with family and friends by the pool with a fun and refreshing cocktail. Grab your lounge chair and celebrate by the pool and whip up one of our… read more
Self-Care
Loving Number One: Practicing Self-Care
The term “self-care” may conjure the image of a woman at the spa, perhaps with cucumber slices over her eyes while someone paints her nails and massages her feet. But self-care is more than a superficial indulgence; practicing self-care is… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Find Out How Grapes Can Help With Dry Skin
With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more
How To Use Biohacking For a Healthier Lifestyle
Ever taken melatonin to soothe a restless night? Or maybe searched online for a high-intensity interval training (HIIT) workout to burn off extra calories? These health trends coalesce into a greater, more complicated science known as “biohacking.” And its payoff… read more
Losing Your Zzzz’s? What to Do About Insomnia
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
Self-Care Isn’t Selfish
The dreaded announcement that comes at the beginning of every flight: “Place your own oxygen mask on first before assisting others.” How many times have you heard this announcement and scoffed? Harvard Business Review states that we cannot take care… read more
Can Coffee Brighten and Tighten Skin?
Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more
Jump Around: Discover the Benefits of Jumping Rope
Searching for a home workout device that won’t break the bank? Look no further than the all mighty jump rope. This simple and effective tool can fit into just about any bag. It can burn more calories than walking, or… read more
