social distancing

Knuckle Cracking

Cracking the Case on Knuckle Cracking

Whether it is to alleviate boredom, stress , stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often habitual… read more

Fitness and nutrition

Fitness and Nutrition: The Magic Formula

Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more

benefits of green tea

Discover the Benefits of Green Tea

It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more

6 Easy Air Fryer Recipes for Beginners

Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more

Tips to Get Fit

4 Tips to Get Fit in The New Year!

You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more

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