Ever taken melatonin to soothe a restless night? Or maybe searched online for a high-intensity interval training (HIIT) workout to burn off extra calories? These health trends coalesce into a greater, more complicated science known as “biohacking.” And its payoff… read more
The Ultimate Spring Cleaning Checklist
Even with all the craziness these days, March 20th was the first official day of spring. And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house and practice social distancing.… read more
Why Should You Try Food Journaling?
I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
How Often Should You Be Washing Your Hair?
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week, but have you ever sat back and thought… read more
7 Exercises That Are Better with Workout Buddies!
We’ve found seven exercises that you can do with a friend! Friends are the best workout buddies because they keep you motivated, make exercising fun and hold you accountable to your goals! Try out these exercises with your favorite workout… read more
Goal Setting Tips for Success
Everyone has something they’re working toward, whether it’s to eat healthier, be more productive in school or to nab a dream-job. And, it can seem overwhelming to do so without some guidance. Setting attainable goals for yourself that you can… read more
How to Be Healthier by Ditching The Fad Diets
As humans, we’re required to eat, it’s nourishment that keeps our internal fire burning, giving us the much-needed energy to conquer our day. Unfortunately, the diet industry in America has negatively impacted our relationship with food by labeling food groups… read more
Can Coffee Brighten and Tighten Skin?
Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
14 Pet-Friendly Local Nature Spots
What pet doesn't love a good day at the park! Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your… read more
7 Reasons Why Beer is Healthier Than You Thought
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more