Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at-home spa night that will let you recharge and… read more
Spa
Modalities of Massage
Massage improves health and healing through touch and movement. Most of us simply relate massage to relaxation, but it also has therapeutic benefits that were recognized as far back as ancient Egypt. There are many different types of massage, each… read more
Get Away with a Wellness Retreat
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
