In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more
Get your American flag and red-striped socks out, it’s Olympic season from Feb. 4 to Feb. 20. Team USA brought in 223 athletes to compete in Beijing and to hopefully bring back a few medals -- but here are a… read more
Today is National Golf Day! Golf is a sport that can help you reduce stress, maintain an active lifestyle and improve your social skills. If you have never played golf before, now is the time to hone your skills while… read more
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