Of all the fall vegetables, butternut squash is one of the most versatile and beneficial, and it’s actually a fruit! Botanically speaking, butternut squash is a fruit because it has seeds and grows from the flower of a plant, but… read more
stay healthy
7 Spices To Improve Your Health and Your Meals
If you’re hesitating about incorporating spices into your meal, we recommend watching the viral video of Oprah Winfrey reacting to bland chicken from her 2006 talk show, The Oprah Winfrey Show. Winfrey winces as she tastes Pillsbury bake-off winner Anna… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
4 Healthy Ice Pop Recipes to Beat the Heat
As we all know, Florida can get unbearably hot in no time. Right now, it is not even summer yet and we are already sweating in our home offices as we wait out COVID-19. If you are anything like me,… read more
Get Ready For Summer With This Sunrise Mocktail
Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Summer isn't here just yet, but we can get ready for it now. Try… read more
Turn Over A New Leaf With These Nutritious Lettuce Alternatives
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Ted Talks: Time to Flex and Stretch
Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more
Use This Hurricane Prep Checklist to Get Ready for Potential Storms
We are currently in Hurricane season, and recent news has tracked potential tropical storms headed toward the US. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario… read more
Building Sensational Salads For Health
Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more
Get Your Summer Reading List Ready with These Suggestions!
Summer will be here before you know it, and what better way to spend that free time soaking up the sun than with a good book? If you are looking for a list of books to fill your Amazon cart… read more
