Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
When you set out to start packing on muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is… read more
There is no question that swimming is a great aerobic exercise, simultaneously working all of your muscles, increasing your lung capacity and cardiovascular fitness abilities. If you are looking to improve your stroke, we found some summer swim gear to… read more
By Nicole Irving When I signed up for the Disney Princess Half Marathon, I had every intention of training. But, before I knew it, race day was here and I had not even started training. I was bound and determined… read more
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