vegetables

Broccoli: Little Trees with Big Results

While broccoli’s odor isn’t always appetizing, the flavor and health benefits of this cruciferous veggie are! These little trees are an excellent boost of nutrition, full of many vitamins and minerals.  Did you know that due to broccoli’s fiber content,… read more

Exploring the Benefits of Eggplant

Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item?  Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more

Spice Up Your Diet With Exotic Foods

We’ve all spent more time in the kitchen these days, and now you may find yourself in a cooking rut. Adding exotic foods to your food repertoire may literally “spice” up your routine in the kitchen. There are a variety… read more

vegetable

Make Tasty Vegetable Kabobs For a Meat-Free Dinner!

Today is International Plant Appreciation Day! Let plants be the star of the show at dinner tonight with these delicious vegetable kabobs! VEGETABLE KABOBS Ingredients:  Baby portabella mushrooms Sweet onion Zucchini squash Yellow squash Garlic Cherry tomatoes Red bell pepper… read more

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