Come learn about how to improve your digestion using practical and sustainable nutrition, lifestyle, and mindset strategies. As a nutritional therapist, Megan Garza aims to serve women who are seeking to support their digestion holistically to reduce bloating, have regular… read more
Singing Bowl Meditation / Sound Bath: Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $30 - Space is limited. Register at bookheartmind.as.me/singingbowls Use code… read more
Join Caitlyn for a powerful meditation to welcome Spring! We will use bolsters and blankets to be comfortable during this meditation (we have community props, or bring your own!). Each participant will receive an individual Reiki healing from Caitlyn to… read more
Step into a realm of wonder and self-discovery with our transformative workshop, "Awaken Your Magic with Guided Imagery." This unique and empowering experience is designed to guide you on a journey of self-exploration, unlocking the hidden reservoirs of your potential… read more
Embark on a transformative journey with our "Embrace Tranquility: An Introduction to Yoga Nidra" workshop. Discover the ancient practice of Yoga Nidra, a powerful technique that promotes deep relaxation, emotional healing, and profound rest. In this workshop, you'll learn to… read more
With Personal Acupressure for Restorative Health, come play with valuable, easy-to-use self-care tools that can empower your innate ability to heal physically, mentally, and spiritually. As an acupressure therapist, Cristina Eury of Ancient Flow Therapy serves those seeking holistic support… read more
Join us for Singing Bowl Meditation / Sound Bath. Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more
Join us for Family Constellations Workshop with Rukmini. A constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. You can participate in this workshop in… read more
Join us for the Tapping / Emotional Freedom Technique EFT Workshop. Emotional Freedom Technique EFT (Tapping) is a mind-body method of tapping on the meridian points with your fingertips while focusing on an issue or feeling you are hoping to… read more
BY NICOLE IRVING AND AMANDA ROLAND This challenge can be done in any order on any day and as m any times as you want. It is a starting point to rebooting and refreshing your mind and body for the… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.