BY NICOLE IRVING AND AMANDA ROLAND This challenge can be done in any order on any day and as m any times as you want. It is a starting point to rebooting and refreshing your mind and body for the… read more
wellness
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
Get Away with a Wellness Retreat
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
7 Small Ways to Contribute to the Earth’s Wellness
In the spirit of Earth Day, there are so many ways you can give back to the planet and contribute to the earth's wellness. Take some time out of your day to clean up, recycle or follow these tips to… read more
Try Yoga At Home For Free With Down Dog
Missing your yoga studio in quarantine? All Down Dog apps are free until May 1 in response to the COVID-19 pandemic to allow yogis to practice yoga at home. Down Dog is a yoga training app that personalizes your flow… read more
How Do You Diversify Your Finances?
When you hear “diversify your finances,” what do you think? When it comes to your finances, do you know where your money is? Are all of your eggs in one basket or are you confused about what to do because… read more
