We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more calories. Break a sweat!
Arms and Abs Workout:
Warm-up: Thirty jumping jacks and 12 walking lunges (six per leg). Repeat three times
Complete three rounds of the following exercises with minimal rest between each one. Rest 2–5 minutes between rounds.
| Exercise | Reps | |
| 1 | Pushup with rotation, alternating sides | 16 total (eight per side) |
| 2 | Flutter Kicks | 30 total |
| 3 | Mountain Climbers | 20 total (10 per side) |
| 4 | Triceps Dips | 15 |
| 5 | Butterfly Situps | 15 |
| 6 | Plank Jacks | 15 |
By Lauren Fischer
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