Fitness

/Fitness

Alternative Yoga

By Isabella Sorresso As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual and is a well-known system of [...]

Mission Impossible

By Ted Spiker  Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk a basketball, qualify for the Boston Marathon, or perform a king pigeon pose — no [...]

Guide to Stationary Bikes

  By Christopher Pregony, BS, CSCS For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There are several different types of stationary bikes that can [...]

13.1 Things I Learned Running the Disney Princess Half Marathon … the Wrong Way!

By Nicole Irving When I signed up for the Disney Princess Half Marathon, I had every intention of training. But, before I knew it, race day was here and I had not even started training. I was bound and determined to get that medal, though, and along those 13.1 miles, I learned some valuable and [...]