The Importance of Cardio

By Chris Pregony What if I told you that you could improve nearly every aspect of your life in just 30 minutes every day? Some people may be intrigued, while others are lost at the every day part. Know this, we were made to move. The multitude of medical issues that plague humankind in this [...]

Energy Bars to Boost Your Workout Routine

BY GARY MCCLAIN n 1991, physical therapist Bruce Hymanson created a revolutionary vibration and inertia training system known as the Bodyblade, and it has sky rocketed in fitness circles since then. Hymanson’s main focus of  the design was to enhance deep muscle dynamic stabilizers of the spine, sports performance, general fitness, rehabilitation, personal training, improved [...]


BY: CHRIS PREGONY Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths.” Furthermore, in 2015, the cost of fall related injuries [...]

Let It Out

By Chris Pregony Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all had days where we just feel like punching something, and unfortunately civilized [...]