Looking for a new cardio routine that offers varying intensity with low impact? Wondering what kombucha tea is and why everyone seems to be drinking it? The Wellness360 team has got you covered! Cycling Workout at Full Circle Cycle Studio… read more
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Supplements Worth the Price
By Isabella Sorresso Each day, the food you eat gives you a certain number of vitamins, but you still might not be getting a sufficient amount. Ideally, we should be getting most of our daily vitamin and mineral intake from… read more
It Takes Two
Photos by Indigo & Co. Photography Bicycling has always played a role in the lives of Dave and Barbara Wagner, from cycling classes to 15-mile morning bike rides. But in the last 10 years they have taken their love of… read more
Food Myths: Part Three
By Isabella Sorresso Welcome back to part three, our final segment, of debunking popular food myths. We’ve gone over five other myths the past couple of weeks and we’re not stopping there! Today we’re going over which types of things… read more
Food Myths: Part Two
By Isabella Sorresso Last week we debunked three common food myths about shopping the perimeter, frozen vs. fresh produce and why we crave certain foods. This week we’re bringing you two more. Though dieting trends seem to pop out of… read more
Gear that Does the Heavy Lifting
By Ashleigh Braun Weightlifting, which was practiced by ancient Greek and Egyptian societies, has been known throughout history as a means to measure strength and power. Today, weightlifting is better known as a form of strength training using weights to… read more
Ask the Physical Therapist
By Dr. Scott Eddins, PT, DPT, CCCE Dr. Scott Eddins, PT, DPT, CCCE is a physical therapist at Kinetix Physical Therapy in Gainesville, FL. He graduated from the University of Florida with a Bachelor of Science in applied physiology &… read more
The CrossFit Craze
By Natalie Richoux & Colleen McTiernan | Photos shot on-location at Dynasty CrossFit by Jimmy Ho Photography Fumbling through the gym to find the perfect spot for a photo of the CrossFitters, I found an ideal location but it was… read more
Food Myths: Part One
By Isabella Sorresso It seems as though there is a new dieting fad every week that claims to be better than the last. But, in many of these trends, there are also several dieting myths that have been widely accepted without… read more
Meats of Summer Get a New Style
The Meats of Summer Get a New Style By Brooke Avedon The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth… read more
