With the coronavirus messing up our everyday routines, we can't go to the gym anymore, but that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and… read more
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Each May since 1949, Americans have observed Mental Health Awareness Month. Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance… read more
Whether you are vegan, vegetarian or just eating healthy, there is no reason you should be excluded from burger and grilling season. Burgers are always a fan favorite and today we are showing you five different veggie burger recipes to… read more
Claire Carlton is a registered dietitian and nutritionist practicing in her hometown of Gainesville. She earned her Bachelor of Science in nutrition and dietetics at University of North Florida in Jacksonville, Florida. Q. Why does your pee smell after you eat asparagus? A. Asparagus contains a compound called… read more
As we all know, Florida can get unbearably hot in no time. Right now, it is not even summer yet and we are already sweating in our home offices as we wait out COVID-19. If you are anything like me,… read more
There is no question that swimming is a great aerobic exercise, simultaneously working all of your muscles, increasing your lung capacity and cardiovascular fitness abilities. If you are looking to improve your stroke, we found some summer swim gear to… read more
What is the deal with foam rolling? I like to think of it as your own personal massage therapist. Of course it doesn’t do what a human can, but it can provide a bit of maintenance since most of us… read more
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