By Edwin Exaus Crushing your next workout may not be just about the physical aspect — accessories are proving important, too. With a vast market of gidgets and gadgets, there are a select few that enhance the overall performance of… read more
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Supportive Oncology Program: A New Take on Care
By Teal Garth | Photos Courtesy of UF Health UF Health Shands Hospital is known as a place that houses the latest medical techniques and technological advancements, but health care isn’t always all about the actual medicine. It is often about providing the emotional… read more
International Women’s Day: Finding Peace and Balance with Work, Family and Fitness
By Meredith Sheldon Between work, family and everything else on your schedule, it may feel like there are just not enough hours in the day to fit in fitness time. Make exercise a part of your daily routine by following… read more
Fresh Finds at the Union Street Farmers Market
By Meredith Sheldon Bored of prepackaged produce and soggy veggies? Try walking up and down rows of local vendors at the farmers market in downtown Gainesville instead of the aisles of the grocery store! Here you can find fresh fruits,… read more
Beer Yoga: Should You Try It?
By Meredith Sheldon While packing her yoga bag, Maggie Rucker grabs her mat, a water bottle and a towel. But on Saturday, Feb. 18, she added one extra item to her exercise equipment — an ice cold can of beer.… read more
John Steyer: The All-American Farmer
By Ethan Bauer | Photos by Delia Albert Amidst the hustle and bustle and surrounded by a sea of leafy greens, John Steyer sits in his usual spot at the Union Street Farmer’s Market. It's the same spot he has been sitting in for the past 50 years. Everyone… read more
Still Going Strong at 70
Photos by Sincerely Gone Photography At 70 years old, you may think that intense exercise is out of the question. But for Karen Allman, exercise is part of her daily routine to prep for the triathlons she’s been competing in… read more
What’s Trending for 2017
By Christopher Pregony B.S., C.S.C.S. What is coming to the fitness world in 2017? Group classes are still on the rise, however the cream is starting to rise to the top. Advances in technology are definitely something to look out for. There are watches… read more
Triumph on the Trails
Photos by Shandon Smith of Lifeprints Photography Shawn Smith Age: 41 Family life: Wife Shandon, son Brayden (11) Career: Exactech Level III Finisher What is your sport? Cross-Country Mountain Biking How do you live a 360life? In addition to my cycling, I… read more
