The BOSU Balance Trainer has been around since the year 2000, and with 17 years under its belt, we can safely say that this half ball is not a fad. Made in the United States, the BOSU ball was created… read more
Chris Pregony
30 Days of Exercises
Looking to get back on the right track as far as fitness is concerned? Rather than diving headfirst into a more advanced exercise routine that may leave you feeling intimidated, this month-long regimen starts off easier and gradually gets more… read more
Should You Start a Kickboxing or Boxing Routine?
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
Is Group Fitness Right For Me?
Let’s face it, when it comes to working out we could all use some motivation. Being accountable to yourself only gets you so far. Adherence to a program becomes so much easier when it involves others. Getting a personal trainer… read more
4 Recipes For The Grilling Master!
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
Rolling Your Way to a Stronger Core With An Ab Wheel
We are constantly bombarded with garbage infomercials on bogus exercise equipment, but every now and then there is something that actually works. Enter the ab wheel. This tool is nothing more than a single wheel with handles. It seems the… read more
Taking the Time to Learn: What Is Motor Learning?
Muscle memory is a term that is often used to describe the performance of a skill or task of which one has learned. The saying, “it’s just like riding a bike,” is a good example of what most people understand… read more
Find Out What It Takes to Take On the Appalachian Trail
The “hike,” as it has come to be called, all started about seven years ago. Three of my closest friends and I decided we wanted to hike the Suwannee section of the Florida Trail (that adventure is a story for… read more
Can Exercise Contribute to Your Happiness?
The day-to-day struggle is real! The world is moving at an alarming speed, and most of us are like ducks in water; while on the surface we look like we have it together, our feet are moving at a furious… read more
How to Incorporate Exercise Into Your Next Vacation
It is that time of year again. The kids are out of school, the weather is hot and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
