As you navigate the ever-changing world of nutrition, you may have heard that you should be eating fish three times a week for its many health benefits. But, you may also have heard that you should avoid eating too much… read more
Colleen McTiernan
7 of the Lamest Workout Excuses, Ever!
We’ve all made excuses to avoid working out. Even the most motivated of us have fallen prey to a lazy day. But it's important that we don't let these excuses become the norm and keep us from leading healthy lives. The following are some excuses used to avoid exercise partnered with ways to overcome… read more
I Scream, You Scream, We All Scream for… Healthy Ice Cream?
Whether you have dietary restrictions or are just trying to maintain a healthy diet, it can be hard to work desserts into your routine — delicious though they may be. But as nutrition has begun taking a front seat in… read more
Learn These Tips for a Safe Camping Trip!
There are so many safety factors to consider when getting ready to go camping. From bears to poison ivy, if you are not properly prepared, camping can go from exciting to dangerous. Follow these tips to ensure that your next… read more
How Much Have You Done On This Florida Adventure Bucket List
On the hunt for your next great adventure? Well, look no farther than your own backyard. From water sports to zip lining, our great state has so much to offer! Find out all your can do with this Florida Adventure… read more
7 Healthier New Year’s Resolutions for 2024
The new year is nearly upon us, and with it comes a fresh start. So many people use this time to set goals and resolutions, but oftentimes, those resolutions are so broad that they are almost unattainable. If you are… read more
5 Drinks for Holiday Happy Hour
Instead of serving up the traditional eggnog or year ‘round staple drinks, dazzle your guests this holiday season with delicious cocktails for holiday happy hour! Whether you are looking for a boozy take on hot chocolate or a more festive… read more
How to Shop Healthy Without Breaking the Bank
We all know how important eating healthy is to our overall well-being. But, sometimes healthy foods just aren’t the cheapest options (hello, dollar menu!). If you are trying to stick to a healthy diet while staying on budget, consider the… read more
Tiny Houses: Living Large in Small Spaces
Photo courtesy of Tiny Home Builders We Americans love our space. According to United States Census Bureau data from 2016, the median size of a new single-family house was 2,422 square feet. That is a 46 percent increase in size… read more
Satisfy Your Dessert Cravings With Fabulous Figs
Hailing from one of the world’s oldest trees, the fig is often overlooked in American cuisine. While they are more commonly consumed dried, you can also find fresh, fabulous figs when they are in season, which usually lasts from early… read more
