The term “manifesting” seems to pop up everywhere these days. What is it, how is it done and does it even work? Psychology Today defines manifestation as “turning an idea into reality.” Practically speaking, it’s the practice of using our… read more
Lindsey Johnson
Nutrition While Traveling
You’ve packed your clothes, your shoes, your toiletries, your excitement, your itinerary — but have you packed a plan for staying on track with your healthy eating habits? When traveling for work or pleasure, your normal eating routine can be… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
Laundry Stripping: What Is It and When To Do It?
Laundry stripping, a current popular fad in household care, has become a hot topic in videos posted recently on TikTok. But, what exactly is it? It’s not as risqué as it sounds! It is a simple method of soaking linens… read more
Wash Up! The Story of Soap
Soap has been around for centuries, dating all the way back to 2800 BC. Soap has evolved in that time but the basics remain the same. HOW IS SOAP MADE? Believe it or not, it takes only two key ingredients… read more
Self-Care Isn’t Selfish
The dreaded announcement that comes at the beginning of every flight: “Place your own oxygen mask on first before assisting others.” How many times have you heard this announcement and scoffed? Harvard Business Review states that we cannot take care… read more
The Quest for the Perfect Running Shoe
Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
4 Reasons to Practice Planks
Planks are a simple static movement that can be performed anytime and anywhere. Requiring no equipment and only a few minutes of time, planks are a great exercise to incorporate into your daily routine. But, let's face it—planks can be… read more
The Lunge: Easy At-Home Exercises That Give Big Results
The lunge is an oldie but goodie. During 2020, when all had to be at home, people looked online and in print for workouts they could do in their homes with little to no equipment. One movement that became a… read more
Understanding Your Health History
Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
