The dreaded announcement that comes at the beginning of every flight: “Place your own oxygen mask on first before assisting others.” How many times have you heard this announcement and scoffed? Harvard Business Review states that we cannot take care… read more
Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
Planks are a simple static movement that can be performed anytime and anywhere. Requiring no equipment and only a few minutes of time, planks are a great exercise to incorporate into your daily routine. But, let's face it—planks can be… read more
The lunge is an oldie but goodie. During 2020, when all had to be at home, people looked online and in print for workouts they could do in their homes with little to no equipment. One movement that became a… read more
Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small toy and you’re good to go! But what about the adults in your life? Here… read more
Grapefruit is a native Florida fruit full of health benefits. Grapefruit season kicks off as the weather turns cooler, usually around November, with peak sweetness from January through May. According to Medical News Today, grapefruit is packed with many nutrients,… read more
Most people have a few foods that they don’t like. Ahem, no onions please! But for some, the dislike is severe and, in some cases, debilitating. What is food aversion? According to the Cleveland Clinic, a food aversion is defined… read more
Running - some people love it, some people hate it. But have you ever tried doing it in reverse? That’s right, backwards running is becoming increasingly popular, with a 50% increase in 2021, according to a study published by PureGym,… read more
Shin splints are a relatively common injury that can cause considerable pain. Who gets them, how do you prevent them, and how do you treat them? “Shin splints are the common term for two separate overuse conditions of the lower leg:… read more
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