Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
Lindsey Johnson
Stuff That Stocking!
By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small toy and you’re good to go! But what about the adults in your life? Here… read more
Florida Fruit: The Antioxidant Powerhouse Grapefruit
Grapefruit is a native Florida fruit full of health benefits. Grapefruit season kicks off as the weather turns cooler, usually around November, with peak sweetness from January through May. According to Medical News Today, grapefruit is packed with many nutrients,… read more
Food Aversions Explained
Most people have a few foods that they don’t like. Ahem, no onions please! But for some, the dislike is severe and, in some cases, debilitating. What is food aversion? According to the Cleveland Clinic, a food aversion is defined… read more
Reverse Running is all the Rage
Running - some people love it, some people hate it. But have you ever tried doing it in reverse? That’s right, backwards running is becoming increasingly popular, with a 50% increase in 2021, according to a study published by PureGym,… read more
Living With Shin Splints
Shin splints are a relatively common injury that can cause considerable pain. Who gets them, how do you prevent them, and how do you treat them? “Shin splints are the common term for two separate overuse conditions of the lower leg:… read more
Are You a Workaholic?
Many people claim to be "workaholics," but what exactly defines one, and is it a desirable trait? In 1971, minister and psychologist Wayne Oates coined the term “workaholism” and defined it as “the compulsion or the uncontrollable need to work… read more
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
Get Away with a Wellness Retreat
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
Dip It, Dip It Good!
It’s the season of parties! Some festivities require potluck plates so save time during this busy season and bring a dip that everyone is sure to enjoy. Everything Bagel Dip All the flavor without the bagel! This quick and easy… read more
