The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more
Lindsey Johnson
National Coffee Day – Celebrate With Deals
Wednesday, September 29th is National Coffee Day. Time to celebrate the third most popular drink (after water and soda)! When consumed in moderation, coffee has many great health benefits, thanks to its antioxidant properties and caffeine load. To read the… read more
Could Statins Be the Answer for Ulcerative Colitis?
Ulcerative colitis is an inflammatory bowel disease that causes severe inflammation and ulcers within the digestive tract. The symptoms of ulcerative colitis can be debilitating and sometimes severely impact quality of life. Symptoms include diarrhea, abdominal pain, rectal bleeding, urgency… read more
What to Watch: Thought Provoking Shows About Food
Love to eat? Curious about where your food comes from? Want to know more about food preparation, different eating styles and more? We’ve got you covered. Take a break from reality TV to learn more about food and nutrition! FOOD,… read more
Let’s Talk About Sandwiches
Americans eat approximately 300 million sandwiches daily, averaging one per person. From grilled cheese to gourmet, sandwiches are a staple of American cuisine. Here we explore our favorite local eats, classic recipes and fun facts! DID YOU KNOW? *The largest sandwich on… read more
Burger King Bans 120 Artificial Ingredients From Menu Items
The concept of eating "real food" is slowly catching on and fast food is becoming a little more natural. Burger King, home of the Whopper, has banned 120 artificial ingredients from their menu this month. It's hard to believe there… read more
Feeling Green? How to Prevent and Treat Motion Sickness So You Can Enjoy Your Next Trip
Seasick. Airsick. Carsick. You’ve heard them all. Is this a real thing or are they faking? Motion sickness is what happens when the brain can’t process all the information coming from the various senses through the eyes, ears and body. Motion sickness… read more
National Guacamole Day
September 16th is National Guacamole Day so grab your appetite and some tortilla chips and get dipping! Guacamole is a spread made with heart-healthy mashed avocados as the main ingredient. There are a variety of other items that can be… read more
Where Can I Get the Best Bang for My Buck in Gym Costs?
Knowing where to spend your money effectively for fitness can be overwhelming. There are so many options available that it can be hard to know where to start. While cost is a factor, it is also important to consider several… read more
The “Skinny” on Fad Diets
The Centers for Disease Control and Prevention (CDC) reports that 42.5% of American adults fit the criteria for obesity, or a Body Mass Index (BMI) of 30 or greater. When including the population that is either overweight (BMI of 25.0-29.9) or… read more
