We know that a glass of wine after a long day can help to relax us, and long-term research has shown that drinking alcoholic beverages in moderation can actually be good for you, red wine in particular. A study conducted… read more
Tracy Wright
Discover the Downfalls and Benefits of Butter Consumption
In the South, butter is king. Made popular by famous celebrity cook Paula Deen, Southern cooking doesn’t skimp on using sticks of butter in almost every recipe. While the delicious flavor of butter cannot be denied, its nutrition and effects… read more
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s called snackification. While it’s not a new concept, more people are adopting it as their… read more
Follow the Journey of a Germ
Illustration by Grace Downey “I’m always ready to travel, though my trips are never planned... It was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so warm.… read more
How Can Cooking Help You Relieve Stress?
Sue Arteaga started baking at a young age. As part of a blended family of 9, she remembers baking her first batch of cookies at age 6 with her stepmother who loved to bake and has fond memories of baking… read more
The Benefits of a Digital Detox
Did you know that most Americans spend four hours watching TV and about seven-and-a-half hours on digital devices? This fact from Cleveland Clinic shows that we are almost chained to our devices and technology. Now many places across the country… read more
Beauty Trends Through the Ages
As far back as ancient Egypt, women used kohl — a thick, dark ancient eyeliner — to line their eyes and give them a better shape. In the thousands of years since, beauty trends have evolved greatly. Let’s take a… read more
Making Your Home Cozy
I don’t know about you — but getting under a soft blanket after a tough day is one of my favorite things. It turns out that coziness is a cultural tenet that can boost our psychological state and make us… read more
Breast Screenings
Breast cancer is the second most common cancer for women in the United States behind skin cancer and third killer of women to heart disease. Beginning in the 1980s, breast screenings became a prevalent part of women’s health as they… read more
Checkups at Every Age
Well checks and screenings aren’t just for babies and toddlers. Checkups at every age are so important, and it is just as important for us adults to visit the doctor regularly and know which health screenings should be performed at… read more
