By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small toy and you’re good to go! But what about the adults in your life? Here… read more
Tracy Wright
Too Much Drool? How to Diagnose and Treat Hypersalivation
Have you ever woken up to a pile of drool on your pillow? While this is seemingly normal, producing excess amounts of saliva consistently can be a result of other underlying issues. Saliva helps to keep your mouth healthy by… read more
Building Sensational Salads For Health
Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more
A Healthy Bed, A Healthy Life
One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more
How Food Can Improve Our Moods
Coming out of the highs of the holidays, the doldrums of winter can sometimes dampen our spirits. Luckily, there are natural ways to boost our moods with foods that make us feel happier while being healthy too! Chocolate We have… read more
One, Two, Pickleball!
It’s the sport that’s sweeping the country and attracts players from ages 3 - 83 — it’s pickleball! A cross between tennis, badminton and ping pong, pickleball was deemed the fastest growing sport by Economist magazine and grew over 21%… read more
Breaking Down the Bowl: Choosing a Healthy Cereal
When it comes to busy mornings, nothing is quicker and easier than having a bowl of cereal. A stroll down the cereal aisle suggests that there are many healthy cereal options. Unfortunately, labels are highly misleading—breakfast cereals can be highly… read more
Understanding Inflation and What It Means for You
Back in 1985, gas cost about $1.21 on average per gallon, a car would run about $8000 and you could procure a movie ticket for about $3.55, according to AARP. Now over 30 years later, we know that those costs… read more
Explore Indoor Active Fun During the Winter Months
We can get some pretty chilly days as we move into the winter season. When it’s too cold to enjoy the outdoors, head inside for some fun activities that will keep you active this winter! Some of these may require… read more
How to Adopt the Best Rescue Animal For You & Your Family
The holidays are a prime time for pet adoption. Before bringing home your next furry friend, consider all the implications to find the very best fit. Pets are often seen as a remedy for loneliness, boredom and more fulfillment in… read more
