Tracy Wright

stress

5 Ways to Best Manage Stress

Stress—often an overused word but one that applies to most of us especially in the light of everything that transpired in 2020. Stress is omnipresent in our everyday lives as most of us work to balance career, relationships, children, families,… read more

Woman sitting against wall looking sad

Dealing with Diagnosis: How to Cope

An unexpected physical diagnosis can cause undue stress on an individual, their families and friends. While it may seem natural to focus on physical health, the mental health of that person cannot be understated. It can cause major anxiety and… read more

Cash in red envelope

Cash Stuffing Might Save You Money!

During these challenging financial times, we are all looking for ways to save money and pay down debt. But after years of relying on credit cards and coupons to save money, the younger generation is discovering a tried-and-true method that… read more

germs

Follow the Journey of a Germ

Illustration by Grace Downey “I’m always ready to travel, though my trips are never planned... It was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so warm.… read more

How to Pick a Mattress

One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more

money in jar

How To Rebuild After Bankruptcy

Bankruptcy can often be seen as an embarrassing way out, however, it’s simply a legal method employed when someone cannot pay their debts. In essence, bankruptcy erases debt including personal loan, credit card, medical bills, overdue rent and past bills.… read more