Breakfast is the most important and, arguably, the most delicious meal of the day. Although the first thing that comes to mind when we hear breakfast is typically eggs, there are plenty of high protein and healthy breakfast options that… read more
Articles
Looking To Tone Up Your Glutes?
Just because you weren’t born with a prominent pair of glutes doesn’t mean you can’t have them! The glutes are a muscle just like any other, so this means that it can be grown through resistance training. Although the glutes… read more
Does Food Bring Back Memories?
Much of our day is scheduled around food. Breakfast before school, lunch breaks at work, drinks after dinner. Meeting for breakfast, lunch or dinner is commonplace for social as well as professional interactions. Entire cultures are known for their specialty… read more
Coping With the Loss of Your Furry Companion
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
Train Your Brain With Fun Games
Many of us spend time on our physical fitness, but are we doing the same for our mind? Science has proven that there are brain exercises that can help keep our minds sharp as a preventive factor for age-related cognitive… read more
What Should You Do When You Get A Pimple?
We’ve all been there. There is a giant pimple on your face, just begging you to pop it. It’s taunting you, calling you just to give it a quick squeeze, but according to dermatologists, it’s best not to mess with… read more
How To Use Portion Control to Stop Over-Eating
When we are faced with a big plate, the first instinct is to keep piling on food until the dish is full. However, when we eat all of that food, we are often eating more than is necessary. Determining the… read more
Ways to Cut Down Your Food Bill This Month!
For many of us, food is one of our largest monthly expenses. Whether it is grocery shopping, a quick stop at the drive thru, or a nice evening out, these transactions can really add up! This is also one area… read more
Why Does Mental Health Matter?
I suffer from anxiety. Much like a physical condition, it is something I grapple with every day. Sometimes I can pinpoint the exact reason for my anxiety, but more often than that, it comes at me without specific cause or… read more
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
