The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
When you were little, your parents took you to the pediatrician who comforted you, while treating those sniffles and ailments while holding your hand — and sometimes momma’s — while you got those shots. They often softened the blow of… read more
As children, most of us had that one special item we loved to snuggle. A soft blanket, a stuffed animal or a comfortable pillow might have made us feel safe, calm or comforted. But as we got older, these once… read more
Gainesville native and Eastside culinary graduate Briton Dumas has owns and operates Embers Wood Grill his partners June Allen, Charles Allen and Ryan Todd. Dumas’ talent and love of cooking earned him $80,000 in scholarships to attend culinary school, which… read more
Cholesterol is a necessary component in all of our bodies. It is a waxy substance that is necessary to create cells and is an essential building block for cell membranes. It helps to produce hormones, vitamin D and substances that… read more
Dr. Nicole Mullally is an orthodontist and owner of Studio32 Orthodontics. A Gainesville native and graduate of the University of Florida Dental School, Dr. Mullally loves creating beautiful smiles in her hometown. With braces and Invisalign as her tools and… read more
For those who are dedicated to the gym, waking up sore after an intense workout can evoke a sense of pride and accomplishment. If there’s no pain there’s no gain, right? But, do you know if that pain is muscle… read more
Breakfast is the most important and, arguably, the most delicious meal of the day. Although the first thing that comes to mind when we hear breakfast is typically eggs, there are plenty of high protein and healthy breakfast options that… read more
Much of our day is scheduled around food. Breakfast before school, lunch breaks at work, drinks after dinner. Meeting for breakfast, lunch or dinner is commonplace for social as well as professional interactions. Entire cultures are known for their specialty… read more
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
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