For more than two decades, Diet Coke, the artificial liquid was my oxygen. I had it with breakfast, all morning at my desk, with lunch, all afternoon at my desk, with dinner, all night by the couch. I pumped so… read more
Articles
Learn More About Artichokes
As far as vegetables go, artichokes are certainly one of the more distinctive looking options. They owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more
Hugging for Health
There are few things more comforting than a hug. A fuzzy blanket may engulf you when you are tired, and a steaming cup of tea may soothe you when you are sick, but a hug is always the perfect mode… read more
Relaxing with Reflexology
What if your back pain or scorching headache could be relieved with the push of button? Well, it can, but instead of a button, it is a spot on your body. These spots, known as reflex points, correspond to specific… read more
Ask the Liver Specialist
Brittany Gannon is a board-certified adult-geriatric nurse practitioner who graduated from the University of Florida with her Bachelor of Science in nursing (BSN), followed by her Master of Science in nursing (MSN). What does my liver do? Your liver is an amazing organ! It… read more
The Keys to Happiness
There are many factors to consider when thinking about your happiness. Aside from the activities and people that typically bring a smile to your face, there are some things that you might not even realize are contributing to (or detracting… read more
Working Out Doesn’t Have to be a Drag — it can be a Dance!
Working out for some comes naturally. For others, it is a dread. For those who find it dreadful, I do not blame you. The thing that people forget is that there are multiple ways to work out — it is… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Man’s Best Friend, An Rx for Health!
Who doesn't love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
Man’s Best Friend
We’ve all heard that dogs are “man’s best friend.” But maybe there’s more to this phrase than we think. Can having a dog actually improve your health? Many experts believe that dog owners are happier and healthier when compared to individuals who do not own… read more
