Raw fish, dried seaweed and rice. On their own, it does not sound that appetizing to most. Combined masterfully, they come together for a unique, flavorful experience that can have your mouth watering. We’re talking about sushi! Sushi comes in… read more
If you prioritize one more blissful snooze over breakfast, these filling breakfast ideas are for you. They will have you full, focused and out the door on time. 1. Yogurt Breakfast Bowl This breakfast is inspired by Mochi! Mix 1… read more
Healthy urine is typically pale yellow in color. If you have noticed a pink or red hue in your urine, you could have blood in your urine (hematuria), which could indicate a disorder and should not be ignored. According to… read more
A box of chocolates? Heart-shaped donuts? Pink frosted cupcakes? Valentine’s Day foods are loaded with love — and with saturated fats and calories. Give your loved ones a sweet treat this holiday that will guarantee a heart-healthy Valentine's Day! Dark-Chocolate… read more
It is no secret that Americans are becoming unhealthier by the mouthful. From fast and processed foods to unicorn frappuccinos, we are putting ourselves on track for obesity, diabetes and heart disease. If only there was a reset button! Welcome… read more
Today, the State launched a statewide preregistration system for scheduling COVID-19 vaccinations for people 65 years old and older. However, Alachua County is not opting into this system, and the county will continue using its existing system for vaccine appointments.… read more
After a very strange year for University of Florida football, Gator fans have something to look forward to this year with a normal season ahead. UF just released the 2021 Gator football schedule, and you can go ahead and start… read more
Just because there is still a pandemic affecting our community, that doesn't mean that you have to stop getting exercise. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important… read more
Whether you are trying to lose weight or get your finances in shape, lifestyle changes are difficult to make. Here are a few suggestions to help you successfully introduce those new lifestyle changes into your life. Set Goals Whether you… read more
Now that some of us are moving back in to the office, it can be so easy just to sit and not really move for hours on end. This makes you fatigued, stiff, sore and honestly unmotivated to get stuff… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.