Blog

Read the latest wellness blog posts, healthy living tips, lifestyle ideas and expert insights to support your everyday well-being.
Starbucks' New Winter Menu

Starbucks’ New Winter Menu is Here!

We are all sad that the holidays are over, but there is something new to look forward to! Starbucks' new Winter menu items are here, along with some other fan favorites! You can enjoy a few new seasonal drinks and… read more

#LightsUpForHeroes

Participate in #LightsUpForHeroes Throughout January!

HCA Healthcare and North Florida Regional Medical Center are asking the community to keep their holiday lights up until the end of January for our #HealthcareHeroes! Participating in #LightsUpForHeroes will show your appreciation for all the healthcare workers fighting COVID-19.… read more

Fitness Apps

4 Fitness Apps You Need to Try

Whether you are streaming up-beat music while lifting weights or tracking your distance while running, your phone plays an important role in your workout. Download these four fitness apps on your device to keep yourself motivated and moving, both in… read more

Stop Procrastinating

Tips to Stop Procrastinating

Whether it’s school or work, assignments are back in full swing in the New Year. You’ve told yourself that this year will be more productive and you’ve made your long list of things to do, but you continue to find… read more

rock climbing

Rock Climbing — Your New Favorite Sport?

Have you ever considered rock climbing? “No thanks,” you may think. “That’s for select athletes. I’m not fit enough, and it is too complicated to learn.” Dave Jaeger, advanced climber and manager at Sun Country Rocks in Newberry, Florida has… read more

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