Without a heart, blood wouldn’t be pumped throughout the body. The blood wouldn’t provide the essential nutrients and oxygen needed to function. Waste would build up in our bodies. The state of our hearts is part of living a healthy… read more
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Discover the Benefits of Green Tea
It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more
6 Easy Air Fryer Recipes for Beginners
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more
New Year’s Resolutions: Why You Should Stick to Them
It is officially the new year. Wow, I can’t believe it! How quickly another year has passed. Another year older, a few dollars shorter, and a hopeful heart bring us into the new year. Some of us will find ourselves… read more
7 Healthier New Year’s Resolutions for 2024
The new year is nearly upon us, and with it comes a fresh start. So many people use this time to set goals and resolutions, but oftentimes, those resolutions are so broad that they are almost unattainable. If you are… read more
Tips for Staying Safe on New Year’s Eve
New Year's Eve is in just a few days away. Here are some tips for everyone for staying safe on New Year's Eve! Do not drink and drive Some people need to be reminded about this one. It is so… read more
3 New Year’s Eve Mocktails to Try!
Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more
Order a Santa Claus Frappuccino from Starbucks’ Secret Menu
To celebrate Santa Claus coming to town, why not order a Santa Claus Frappuccino from Starbucks' secret menu! Get ready to enjoy this sweet treat as you await Christmas day! View this post on Instagram A post shared by Totally… read more
Self-Care Tips for the Holiday Season!
The holidays are upon us! While the holiday season brings moments of joy and happiness, it can also bring some less glamorous feelings – like anxiety, depression, stress, mood swings, anger and even feelings of loneliness. While we know that… read more
Festive Foodie Gifts Ideas!
Your inner foodie will go “bananas” over these gadgets and food finds. Whether you are in the mood for entertaining, cooking or just having a quiet glass of vino, these finds are perfect! Gift these to a festive foodie that… read more
