Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Blog
Spinach: The Mighty Leafy Green
Spinach, often associated with the familiar animated series Popeye the Sailor, is a leafy green known for its healthy properties. While it can’t make you immediately faster and stronger like Popeye, it may have more benefits than you might think!… read more
Outdoor Workouts for the Spring!
Spring has sprung and I cannot get enough of this beautiful weather. Some days I would just love to sit outside and enjoy the light breeze with the sun shining on my skin. But, I started to realize that I… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
The Ultimate Spring Cleaning Checklist
March 19 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
5 Ways to Celebrate the First Day of Spring in Gainesville
With temperatures warming and flowers blooming, there is no better time to enjoy the newness of nature for the first day of spring. And luckily for Gainesville, it is surrounded by multitudes of ways to soak in the sun, flora… read more
It’s National Let’s Laugh Day! Why Laughter is So Important
You may have heard that “laughter is the best medicine,” but why? And how much truth is in that common statement? It turns out that laughter is actually better than you might think, and regularly engaging in activities that make… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
10 Best Irish Whiskeys To Have A Shamrockin’ Good Time
Looking for a reason to celebrate this month? You’re in luck – St. Patrick’s Day is just around the corner. The Irish have been celebrating this holiday for over 1,000 years. The first St. Patrick’s Day parade was March 17th,… read more
Catch some Zzz’s for World Sleep Day
March 15th is World Sleep Day! Hosted by World Sleep Society, this is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep as well… read more
