Obesity is a major health problem nationally. Almost 40 percent of American adults and 17 percent of children are considered obese, according to the Centers for Disease Control and Prevention (CDC). Factors related to obesity, including hypertension, diabetes and heart… read more
Soup kitchens have a long history in the United States. They were first established in the early 19th Century but were popularized after the Great Depression in 1929 when numerous people needing assistance lined up for hot meals served by… read more
Looking for a new cardio routine that offers varying intensity with low impact? Wondering what kombucha tea is and why everyone seems to be drinking it? The Wellness360 team has got you covered! Cycling Workout at Full Circle Cycle Studio… read more
Are you looking for a tasty and healthy lunch option? Do you find yourself entranced by the aerial artists of Cirque de Soleil? From aerial classes to açaí bowls, the Wellness360 team has got you covered! Açaí Bowls Up until… read more
Looking for a relaxing way to heal your aches and pains? Interested in trying out ballroom dancing? From infrared saunas and BioMats to swing classes, the Wellness360 team has got you covered! Swing Dance Lessons at IndepenDance Of the seven… read more
Looking for a fun way to get active? Interested in stepping up your game in the kitchen? From rock climbing to olive oil and balsamic vinegar tasting, the Wellness360 team has got you covered! Rock Climbing at Sun Country Sports… read more
By Colleen McTiernan | Photo by Allison Raber Interested in brewing your own beer? Love salt lamps and want to take that interest a step further? From halotherapy to home brewing, the Wellness360 team has got you covered! The Salt… read more
Were you interested in trying out a barre class, but hesitant to give it a go? Curious about those painted rocks you have seen around town and want to learn more? The Wellness360 team has got you covered! Barre Forte… read more
By Trace Ferguson Gainesville Health & Fitness is offering a free gym membership for teens this summer! The membership lasts from June 5 to August 4 and will give your teen access to all three centers. This program aims to… read more
From the iconic smiley face to the color yellow, there are many things that we instantly associate with happiness. But everyone has at least one special thing, whether it is a stuffed animal or a time of the year, that… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.