Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind. BENEFITS OF YOGALATES 1.… read more
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
We’ve found seven exercises that you can do with a friend! Friends are the best workout buddies because they keep you motivated, make exercising fun and hold you accountable to your goals! Try out these exercises with your favorite workout… read more
What if I told you that you could improve nearly every aspect of your life in just 30 minutes every day? Some people may be intrigued, while others are lost at the every day part. Know this, we were made… read more
While I’m not especially proud of slipping into the hard-headed aging-male stereotype of avoiding an annual physical, I have some friendly amendments for how we could conduct our checkups. Why? Maybe there’s an opportunity to improve the experience, the quality… read more
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
This morning, I woke up before my 5:30 a.m. alarm. On my docket: Run, lift, get ready, and hustle my potato - padded butt to work. On my mind: The immediate tasks I need to take care of, the emails… read more
At some point we all experience neck pain. If you look around, it’s not difficult to see why more and more people are developing neck pain. The main culprit would be that little thing in our hands that we can’t… read more
Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more
Does it ever feel like you just can’t catch your breath when you’re working out? Maybe you’re breathing too shallow? Too rapid? Or maybe not even at all!? In my 10 plus years of training, I have found myself constantly… read more
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