Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind. BENEFITS OF YOGALATES 1.… read more
Time and money. Two things we often use to avoid exercise. In truth, they are just excuses. Things we tell ourselves because we aren’t willing to do what is necessary to get in shape. When people want something bad enough… read more
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
When you are reaching toward a goal, you always have that carrot pulling you forward. But what about when you reach that goal? You cannot always progress — there has to be a point where you maintain what you have… read more
One year ago, I stupidly decided to take up golf. I mean, I really hate like it. Because, you know, hitting balls into the water, sand traps, trees and everything except the hole is really so freaking bad for my… read more
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more
Working out and getting active is great no matter what you do, but let's look at the age-old debate of instructor-led workouts vs self-guided workouts! The Benefits of Instructor-Led Workouts There are many benefits to exercising under the supervision of… read more
Having a strong grip means more than being able to rep out pull-ups or win at tug of war. Grip strength is crucial for daily tasks such as opening jars, carrying groceries and even applying makeup. More importantly, grip strength… read more
Pilates Day is the first Saturday in May, so let's learn about pilates from pilates instructor Maggie Kathryn Dill! I started in this industry at the age of 18 on an island in south Florida. At the time, I was… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.