According to the Agency for Healthcare Research and Quality, more than 300,000 total hip replacements are performed each year in the United States. While some hip surgeries are inevitable, there are some steps you can take to encourage hip health… read more
Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk a basketball, qualify… read more
Strength —like beauty and perfect guac— is in the eye of the beholder. After all, one person’s strong is another person’s weak. Sure, there are universal standards for some medical categories (blood pressure, cholesterol and the like), and those benchmarks… read more
Time and money. Two things we often use to avoid exercise. In truth, they are just excuses. Things we tell ourselves because we aren’t willing to do what is necessary to get in shape. When people want something bad enough… read more
BY DR. JACOB REIDY, PT AND CARTER MEYERS, PTA Low back pain is extremely common today. Generally, about 80% of people will experience low back pain during their lifetime. Low back pain can be caused by several things, including herniated… read more
Right now, my mind feels like yours. Swirling with too much to do, too much to think about, just too much. Oh, I have my to-do lists and my priorities and my plans of action, but sometimes it feels so… read more
We’ve all made excuses to avoid working out. Even the most motivated of us have fallen prey to a lazy day. But it's important that we don't let these excuses become the norm and keep us from leading healthy lives. The following are some excuses used to avoid exercise partnered with ways to overcome… read more
The start of a new year often comes with renewed intentions of better health and more frequent exercise. Many people have visions of unwavering motivation and crushing workout goals but without a solid plan and commitment, the reality often falls… read more
Searching for a home workout device that won’t break the bank? Look no further than the all mighty jump rope. This simple and effective tool can fit into just about any bag. It can burn more calories than walking, or… read more
When I was interviewed for my first job as a personal trainer, the manager asked what I thought was a bench mark upper body exercise. It didn’t take long for me to come up with an answer. The push and… read more
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