Rucking has become a popular fitness activity in recent years. Many associate it with elite competitors but rucking is an activity that is accessible to nearly everyone. In fact, you’ve almost certainly done it in everyday life without thinking of… read more
When you spend more than two decades in Florida, you learn to like inclines about as much as you adore 4 p.m. August temps. Granted, I do like hiking and appreciate the views from above, and lordy knows that I… read more
Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more… read more
Alright new moms, now that you’ve birthed your healthy baby, maybe it's time for you to start incorporating some workouts into your routine to work on your own health! Doing some exercise can work to clear your mind, make you… read more
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Shin splints are a relatively common injury that can cause considerable pain. Who gets them, how do you prevent them, and how do you treat them? “Shin splints are the common term for two separate overuse conditions of the lower leg:… read more
What if I told you there was a drug that could make you look and feel better, increase your quality of life, give you more energy and even increase your libido? The catch is, you have to do it just… read more
Last night, I attended an event that required a suit. One friend saw me and said, “Are you ok?” Another said, “Did you run here?” I knew my brow was dripping faster than a coffee maker, and my head hair… read more
In my history of training, dieting and yo-yoing, my list of routine busters runs long. A sample: I’m stressed I’m tired I’m injured Taco Tuesday (and Wednesday, Thursday, Friday and Saturday) Too many temptations Too many taps of the snooze… read more
Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind. BENEFITS OF YOGALATES 1.… read more
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