Who doesn't love chocolate? It’s everyone’s weakness and has quite the reputation for being something that you should stay away from for being “too sweet” or “too high in calories,” but does that mean all chocolate is bad? Enter dark… read more
Nutrition
For the Love of Honey!
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Ever wonder how honey is actually made? We were too! Honey is the result of the following process as… read more
10 Sweet Treat Alternatives
The term “sweet treat” has taken over the internet. What was once a dessert after dinner or on special occasions has become an everyday necessity for young adults. In college you may hear “sweet treat run” or “it's sweet treat… read more
Add Color To Your Diet with Ube
Ube, commonly known as the purple yam, is a sweet, creamy root vegetable from Southeast Asia. Commonly used in desserts, ube has a unique flavor profile and color. Not only is it fun, it is valuable and packed with a… read more
Lime: The Fountain of Vitality
The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick coat, however, a fountain of vitamin C, antioxidants and vital nutrients hide. These mighty gems… read more
Understanding Vitamin B12: Why it Matters and How to Treat at Deficiency
For those feeling overtired or noticing a pattern of mood swings, low energy and stomach discomfort, the solution might be increasing your vitamin B12 intake. Vitamin B12 is an essential nutrient that powers our minds and our wellbeing, helping us… read more
Healthy Holiday Sweets
The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more
Can Foods That Are High in Zinc Keep You Healthy?
You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
The “Skinny” on Fad Diets
The Centers for Disease Control and Prevention (CDC) reports that 42.5% of American adults fit the criteria for obesity, or a Body Mass Index (BMI) of 30 or greater. When including the population that is either overweight (BMI of 25.0-29.9) or… read more
Why Should You Try Food Journaling?
I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
