There are very few foods that are good for both humans and their best friends, dogs. Carrots happen to be one of them! The benefits of carrots apply to both dogs and their owners! Let's learn more. Carrots are one… read more
Nutrition
For the Love of Honey!
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Ever wonder how honey is actually made? We were too! Honey is the result of the following process as… read more
How Do You Pick the Perfect Pasta?
Pasta comes in many shapes and sizes, but do you know what each shape is called? And do you know which type is best for different dishes? Check out this quick guide to some of our favorite so you can… read more
Do Not Doubt the Brussels Sprout
While not everyone is fond of the Brussels sprout, there is no denying it is one of the healthiest vegetables around. Thought to originate near Brussels, Belgium, the Brussels sprout began to spread across Europe during World War I and… read more
Sensational Seeds
It seems seeds are all the rage these days. From tiny chia seeds to larger pumpkin seeds, there are so many choices! Don’t let their tiny package fool you — seeds boast a host of health benefits and are full… read more
Healthy Hormone Harvest Salad
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
Don’t Leave Kale Out of Your Diet
Many of us stray away from eating vegetables, but it’s important to get in your greens! Vegetables have numerous health benefits, but one vegetable outlines the path: kale. Kale is rich in vitamins A, K, B6 and C, calcium, potassium… read more
Don’t Take the Benefits of Pomegranates for Granted!
‘Tis the season for pomegranates! Ring in the New Year with this delicious, unique fruit perfect for a salad, dessert, cocktail — or even just by itself. This fun, multifaceted fruit stops ripening as soon as they are picked, making… read more
Chockfull of Artichokes
As far as vegetables go, artichokes are certainly one of the more distinctive looking options. Artichokes owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more
Is My Salad Really Healthy?
So you started your new healthy eating regime and decided to go with a salad instead of that burger you were craving. Congrats! You picked the healthier option, and that’s a great start. But when it comes down to it,… read more
