If you grew up near the coast, acting like a mermaid (or merman) was probably a game you played in the pool or the ocean when you were little. As an adult, we know that’s unrealistic, but try this mermaid… read more
Recipes
Healthy Happy Hour: Try a Kale Collins!
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more
Learn the Health Benefits of Pumpkin
How many of us dive into a good ole dish of pumpkin on the regular? Sadly, unless it comes in the form of a pie or latte in early November, the majority of us are probably not! Unfortunately, that means… read more
Pumpkin Bruschetta: Enjoy A Savory Treat This Fall
Looking for a fall recipe that isn't a dessert? Check out this delicious, savory pumpkin bruschetta recipe that will make the perfect appetizer to any meal! Pumpkin Bruschetta Ingredients: 1 1/2 cups cubed pumpkin 1 1/2 cups grape tomatoes 2… read more
3 Ways To Make Patriotic Drinks for the Fourth of July
Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes You'll need:… read more
Want to Try Jackfruit? Make These Wraps!
Today I want to share with you my experience with jackfruit. Now, you might be asking, “What is that?” And that is exactly what I asked my dear friend who had us over for dinner. I have a great group… read more
Heart Healthy Meat Alternatives to Grill This Memorial Day
The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
6 of Our Favorite Slow Cooker Soup Recipes
Busy days and busy night means little time for food prep sometimes. There is no better time than now to take advantage of that trusty slow cooker. Making dinner can start to become a chore or worse, a quick stop… read more
Traditional Irish Slow-Cooked Beef and Guinness Stew
If you’re looking for a hearty, traditional Irish meal to celebrate St. Patrick’s Day, this Beef and Guinness Stew is a delicious choice. While a tad time-consuming, the slow process of cooking this classic stew makes it warm, rich with… read more
Hobby Hunting: Pick Up Baking!
Need help finding a new hobby? Try baking! Culinary arts therapy is becoming a more common form of therapy. Julie Ohana is a licensed clinical social worker who also has a culinary arts therapy practice in Michigan. She touts the many benefits… read more
