We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Recipes
Try Sriracha Honey Glazed Brussel Sprouts
Brussel sprouts ... some of us love them and some hate them, but one thing that is indisputable is their nutritional value. They are high in nutrients, help regulate blood sugar, packed with antioxidants and a great source of fiber,… read more
Healthy Hormone Harvest Salad
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
Get Ready For Summer With This Sunrise Mocktail
Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Summer isn't here just yet, but we can get ready for it now. Try… read more
Two “Master Chef” Worthy Recipes to Try!
Lately, Chef Gordan Ramsey’s been all the craze. With his British accent and bright blonde hair, the bad boy of celebrity chefs has inspired quite a few individuals to cook this week -- including myself! So, if you’re on a… read more
Celebrate National Pancake Day With These Healthy Recipes
National Pancake Day is coming! Here are some healthy options for celebrating! IHOP is celebrating National Pancake Day on March 1 this year. The holiday celebrates the fluffy, delicious stacked cakes; often drenched in syrup and butter and piled with… read more
Dip It, Dip It Good!
It’s the season of parties! Some festivities require potluck plates so save time during this busy season and bring a dip that everyone is sure to enjoy. Everything Bagel Dip All the flavor without the bagel! This quick and easy… read more
Let’s Talk About Sandwiches
Americans eat approximately 300 million sandwiches daily, averaging one per person. From grilled cheese to gourmet, sandwiches are a staple of American cuisine. Here we explore our favorite local eats, classic recipes and fun facts! DID YOU KNOW? *The largest sandwich on… read more
National Guacamole Day
September 16th is National Guacamole Day so grab your appetite and some tortilla chips and get dipping! Guacamole is a spread made with heart-healthy mashed avocados as the main ingredient. There are a variety of other items that can be… read more
We Tried It! Using Cauliflower as a Substitute
We decided to test the hype about cauliflower and try 3 different uses of this popular vegetable as a substitute ingredient for popular foods we all eat. Here is the low-down. CAULIFLOWER MASHED POTATOES - Megan For this We Tried… read more
