Brussel sprouts … some of us love them and some hate them, but one thing that is indisputable is their nutritional value. They are high in nutrients, help regulate blood sugar, packed with antioxidants and a great source of fiber, according to Healthline.com.
If you want to enjoy the benefits of these little cabbage-like veggies, but don’t love the taste of Brussel sprouts on their own, try this delicious recipe. The sweet and spicy flavors will make Brussel sprouts your new favorite side dish.
Sriracha Honey Glazed Brussel Sprouts
1 pound Brussels sprouts, halved
1 1/2 Tbsp melted butter
Sea salt to taste
1 1/2 – 2 Tbsp Sriracha sauce
1 1/2 Tbsp honey
Preheat the oven to 400 F. In a large bowl, toss Brussels sprouts in the melted butter, Sriracha, honey and salt. Once coated, place the sprouts onto a foil- or silicone-lined baking sheet.
Roast for 20–25 minutes, flipping sprouts halfway through cooking time. They are done when you begin to see a bit of browning on the outer layers.
Nutrition Facts: 97 kcal, 5 g fat, 377 mg sodium, 14 g carbohydrate, 3 g fiber, 9 g sugar, 2 g protein