Taking care of your skin does not have to be hard, expensive or even time-consuming! In fact, there are plenty of foods that you probably already have in your pantry that could transform your skincare routine basically for free. How… read more
Alachua County
Easy Steps to Planting a Sustainable Garden at Home!
Earth Day is approaching! Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens.… read more
Add Houseplants To Your At-Home Work Space!
If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be fixed with the addition of houseplants to your living space! Learn how houseplants can make… read more
Looking To Tone Up Your Glutes?
Just because you weren’t born with a prominent pair of glutes doesn’t mean you can’t have them! The glutes are a muscle just like any other, so this means that it can be grown through resistance training. Although the glutes… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Squeeze More Health Into Your Diet With Orange Juice!
When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
9 Must-Have Items to Help Ignite Your Creative Spirit
Who doesn’t love engaging in the arts and crafts? Not only does it spark creative thinking and help fine motor skills, but it is also just plain fun! We have gathered some of our top picks to get you started… read more
How Performance Artists Train Their Bodies to Support Long Rehearsals and Performances
This is the moment — you finally scored concert tickets to see your favorite musical artist, yet when you get there, you’re more blown away by the performance than you are the singing. How doperformance artists train for their shows?… read more
Workout Personalities: Fitness That Fits Your Energy
Workouts can be tough, and sometimes it’s difficult to stick to a consistent routine. However, the problem might not be you — it might be your choice of workout. Fitness isn’t just about physical demands — it’s about matching your… read more
What Artists, Musicians and Makers Eat to Sustain Long Studio Days
Studio days can make it challenging for artists and creatives to maintain a regular schedule and keep up with the recommended three meals a day. The media often depicts these artists as starving, devoting hours to pure art and creativity… read more
