Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy can provide you with motivation on even the toughest days. Fitness philosophies are the reasons… read more
Lifestyle
Secure Surfing: Maintaining Your Privacy While Online
You’re talking to a friend about a coat you’d like, then search for it online. The next time you open your phone, coat ads taunt the scroll down on your social media timeline. Online sites and platforms are constantly collecting… read more
6 Healthy Reads To Change Your Life For The Better
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of our favorite healthy reads to help you change your life… read more
Should You Start a Kickboxing or Boxing Routine?
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
3 Easy Indoor Plants for Every Space
Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
Interesting Pumpkin Facts That You Need to Know!
Florida fall is in full swing... even if the weather doesn't really feel like it! One of the best things about fall is all the pumpkin themed and flavored things, and we have some interesting pumpkin facts that you need… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
Get Ready For Summer With This Sunrise Mocktail
Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Summer isn't here just yet, but we can get ready for it now. Try… read more
5 Tips to Lower Cholesterol
Cholesterol is a silent killer. It creeps up on individuals, creating no symptoms and showing no signs. Inside the human body, however, the substance grows. In the United States, about 38% of adults suffer from high cholesterol, according to the… read more
