Dancing isn’t just for children in dance companies. It isn’t just reserved for your prom night either. It’s something you can learn at any time and use to better your own health. Physical activity, in general, decreases a person’s likelihood… read more
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
I believe in New Year’s Resolutions about as much as I believe in small-size bowls of queso. Why? Same reason you hear over and over—a one-time declaration (“I forbid fondue forever!”) generally won’t stick. That said, I do think that… read more
When most people think about acupuncture, they often envision the unpleasant act of being repeatedly pricked and prodded with needles. With that said, according to NYU Langone Medical Center, more than 10 million acupuncture treatments are administered annually in the… read more
Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more
It is crunch time. You are facing a work deadline and hurtling toward zero hour. You can feel sweat dripping down your brow and your heart beats a tad faster as you keep pushing forward. You will be glad when… read more
My relationship with yoga is a short one: I took a few classes some two decades ago. I had a trainer mutter 32 expletives when he tried to stretch me and felt how tight my muscles were. And I once… read more
Looking for something a bit more stimulating than rewatching The Office for the tenth time? Take a trip to your local bookstore, and pick up our top picks to read before the summer is over! Running to the Edge:… read more
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
There are some fitness basics that are available anytime, anywhere. Incorporating these into the weekly routine can provide additional tools to help adapt for whatever surprises 2021 brings! The Department of Health and Human Services’ Physical Activity Guidelines for Americans… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.