Searching for a home workout device that won’t break the bank? Look no further than the all mighty jump rope. This simple and effective tool can fit into just about any bag. It can burn more calories than walking, or… read more
Lifestyle
Simple Goal-Setting for a Healthy New Year
Goal setting is an important piece when trying to put together the puzzle of change. New Year’s marks the end of the holidays and a chance for a fresh start. Traveling, relatives and the general aura of the holidays make… read more
A Matcha Made In Heaven!
Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more
In a Funk? Use Creativity to Brighten Your Mood!
Life is hard. At times, it can seem like everything is against you. Every ounce of energy is spent by the moment you get home, and the biggest accomplishment of your day is making it back to bed. But, life… read more
Losing Your Zzzz’s? What to Do About Insomnia
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
3 New Year’s Eve Mocktails to Try!
Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more
How Do You Work Your Way Up to a Full Pull Up?
When I was interviewed for my first job as a personal trainer, the manager asked what I thought was a bench mark upper body exercise. It didn’t take long for me to come up with an answer. The push and… read more
Discover All The Benefits of Honey!
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Discover the benefits of honey! Ever wonder how honey is actually made? We were too! Honey is the result… read more
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Finding Gratitude: The Secret to Life
For the most part, life isn’t always a box of chocolates. Throughout our time on this Earth, we all go through trials and tribulations that look to erupt our inner happiness. These times make us feel as though nothing is… read more
