It’s time to hit the gym - or is it? Will you have greater gains if you go first thing in the morning? Lose more weight if you sweat after work? Does time of day even matter? Each individual has… read more
Morning
Jump Start Your Morning
Getting in a routine of practicing healthy habits can definitely improve your life in many ways. Not only can it improve your mood, but it can also help control your weight, increase your energy, expand your life span, and could… read more
3 Reasons You Shouldn’t Say No to Your Morning Coffee
We often hear we should say no to our morning coffee. Coffee is a hot (and cold!) commodity on the market with lines pouring out of local coffee shops attest to the fact that America truly runs on coffee. If… read more
We Tried It: Bulletproof Coffee!
If you keep up with current food and drink trends, you might have heard of something called Bulletproof Coffee. Here at Irving Publications, we were introduced to this interesting drink by our Executive Assistant, Sayeh Farah. Sayeh has been drinking… read more
