You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
nutrition
Primal vs. Paleo Diet: What’s the difference?
In today’s society, people are always trying to find the diet that works best for them and their healthy lifestyle. With more and more fad diets popping up every day, it is getting harder and harder to differentiate between what… read more
Should It Be That Color? Decoding The Color of Our Urine
Most of us don’t really look at the color of our urine unless we suspect a problem. Urine, or “pee,” is described as the liquid waste made by the kidneys as they filter toxins from your blood. It is made… read more
The Secret Weapon for Health and Beauty: Baobab Fruit
You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like the “Lion King,” and the Tree of Life at Disney’s Animal… read more
How Can You Use Food as Skincare?
We are so used to using the food in our pantry as, duh, food and buying expensive hair and skincare items. What if we told you that you could have amazing hair and skin by just opening your pantry and… read more
3 Ways To Make Patriotic Drinks for the Fourth of July
Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes You'll need:… read more
Want to Try Jackfruit? Make These Wraps!
Today I want to share with you my experience with jackfruit. Now, you might be asking, “What is that?” And that is exactly what I asked my dear friend who had us over for dinner. I have a great group… read more
Use This Seasonal Guide to Pick the Perfect Veggies
There's nothing more deceiving than buying vibrant foods only to unleash a bitter taste onto your taste buds after you've taken a bite. Shop smarter and not harder by knowing when it's prime time to pick the perfect veggies, and… read more
3 Smoothie Bowls You Have to Try This Summer
Smoothie bowls are one of the biggest nutritional trends today, but why? The customizability of these bowls allows you to create the perfect smoothie based on the benefits you want to gain. Do you want an antioxidant-rich meal replacement? Add… read more
Use This Hurricane Prep Checklist to Prepare for Potential Storms
Hurricane season started June 1. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario every year in case of an emergency! Use this hurricane prep checklist to… read more