Whether you are vegan, vegetarian or just eating healthy, there is no reason you should be excluded from burger and grilling season. Burgers are always a fan favorite and today we are showing you five different veggie burger recipes to… read more
nutrition
Healthy Hormone Harvest Salad
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
The Most Common (and Most Surprising) Food Allergies to Know
When most people think of food allergies, peanuts, shellfish and dairy are usually the first foods that come to mind. They’re certainly among the most well-known, but they’re far from the only culprits. Today, more than 33 million Americans are… read more
The Role of Electrolytes and How to Stay Hydrated
Current wellness trends suggest that everyone needs an electrolyte supplementation. Products are flooding the market promising better hydration, improved performance, energy and focus. While good hydration helps with everything from exercise to brain health, water, electrolytes and certain foods can… read more
The Dunkin’ Fall Menu Debuted on August 19
Last week on Wednesday, August 19, Dunkin' released the return of its fall menu! Of course, the ever-popular pumpkin spice latte is included in the menu. Don't worry, they serve it iced for us Floridians! “Fall is one of our… read more
Discover the Downfalls and Benefits of Butter Consumption
In the South, butter is king. Made popular by famous celebrity cook Paula Deen, Southern cooking doesn’t skimp on using sticks of butter in almost every recipe. While the delicious flavor of butter cannot be denied, its nutrition and effects… read more
Get Moving: Outdoor Fitness Parks and Spaces in Gainesville
Gym memberships are one option, but for those who prefer the open air or a more independent workout experience, outdoor fitness parks offer a great alternative. Gainesville features several parks equipped with exercise stations and open spaces designed for the… read more
3 Ways To Make Patriotic Drinks for the Fourth of July
Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes! You'll need:… read more
The Secret Weapon for Health and Beauty: Baobab Fruit
You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like "The Lion King” and the Tree of Life at Disney’s Animal Kingdom have… read more
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
