Come learn about how to improve your digestion using practical and sustainable nutrition, lifestyle, and mindset strategies. As a nutritional therapist, Megan Garza aims to serve women who are seeking to support their digestion holistically to reduce bloating, have regular… read more
nutrition
Vitamins and Minerals 101: Learn the Benefits!
We see vitamin and mineral supplements in the store and think to ourselves, “I should probably buy these, but why?” It is normal to be skeptical about supplements and health trends that you don’t know much about, but taking vitamins… read more
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
The Low Down on Intermittent Fasting
Fasting has been around for as long as humans could make a record of it. The way that food is available to us in modern times is the anomaly in human history. We don’t know how to control ourselves when… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
What is Lychee, and How Do You Eat It?
With a red, rough outer skin, and a white, almost shiny surface beneath, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first… read more
National Nutrition Month®: Celebrate A World Of Flavors
Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat? Don’t worry – you’re not alone. Less than 10% of adults and adolescents in the… read more
Can Chicken Soup Help Fight Off a Cold?
Your nose is stuffy, your eyes are watering, your throat is scratchy, and all you want to do is stay in bed. You have a box of tissues on your nightstand, a full bottle of aspirin in the medicine cabinet… read more
How Often Should You Be Washing Your Hair?
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week. But have you ever sat back and thought… read more