You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like "The Lion King” and the Tree of Life at Disney’s Animal Kingdom have… read more
nutrition
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
How to Make Your Home a Happier Place
Your home is your sanctuary, or at least, it should be. After a long and strenuous day, you should be able to retire in an atmosphere that exudes calmness and peace. Your home should be a place where you feel… read more
Why Tangerines Are a Big Deal for Your Health
Tangerines have become a staple snack for all ages, cherished for their grab-and-go convenience, vibrant color, budget-friendly price and juicy tenderness. The neon orange fruit tastes similar to a dessert and can even been served coated in dark chocolate or… read more
Looking To Tone Up Your Glutes?
Just because you weren’t born with a prominent pair of glutes doesn’t mean you can’t have them! The glutes are a muscle just like any other, so this means that it can be grown through resistance training. Although the glutes… read more
Exploring the Benefits of Eggplant
Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item? Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more
How to Keep the “Fresh” in Fresh Herbs and Produce
We have all done it — agonized over choosing the best produce at the store only to turn around a few days later and find wilted lettuce, herb containers of green slime and fuzzy tomatoes. So how do you keep… read more
Squeeze More Health Into Your Diet With Orange Juice!
When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
Brown Butter Olive Oil Carrot Cake Recipe
We’ve all tried the classic carrot cake. But with brown butter and olive oil, this recipe takes your carrot cake to the next level, developing a rich, nutty flavor with a texture that almost melts on your tongue. Covered in… read more
How Performance Artists Train Their Bodies to Support Long Rehearsals and Performances
This is the moment — you finally scored concert tickets to see your favorite musical artist, yet when you get there, you’re more blown away by the performance than you are the singing. How doperformance artists train for their shows?… read more
