Fitness and nutrition

Fitness and Nutrition: The Magic Formula

Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more

Healthy Smoothie Add-Ins

5 Healthy Smoothie Add-Ins to Try This Week

Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these… read more

Stethoscope and heart cut out

How to Keep Your Heart Healthy

Without a heart, blood wouldn’t be pumped throughout the body. The blood wouldn’t provide the essential nutrients and oxygen needed to function. Waste would build up in our bodies. The state of our hearts is part of living a healthy… read more

benefits of green tea

Discover the Benefits of Green Tea

It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more

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