This is the moment — you finally scored concert tickets to see your favorite musical artist, yet when you get there, you’re more blown away by the performance than you are the singing. How doperformance artists train for their shows?… read more
nutrition
Workout Personalities: Fitness That Fits Your Energy
Workouts can be tough, and sometimes it’s difficult to stick to a consistent routine. However, the problem might not be you — it might be your choice of workout. Fitness isn’t just about physical demands — it’s about matching your… read more
What Artists, Musicians and Makers Eat to Sustain Long Studio Days
Studio days can make it challenging for artists and creatives to maintain a regular schedule and keep up with the recommended three meals a day. The media often depicts these artists as starving, devoting hours to pure art and creativity… read more
The Truth About Leftovers
We’ve all had that moment when we look in the fridge for something to eat, sliding the milk aside and rediscovering the leftovers that we had from last week. And then we wondered if they were still edible — or… read more
Discover the Perks of Peanut Butter
Ever wonder how something that tastes so good can actually be good for you? Aside from being a creamy — or crunchy — spread filled with deliciousness and glory, peanut butter is actually one of the most nutritional things you… read more
Can Chicken Soup Help Fight Off a Cold?
Your nose is stuffy, your eyes are watering, your throat is scratchy, and all you want to do is stay in bed. You have a box of tissues on your nightstand, a full bottle of aspirin in the medicine cabinet… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Show Your Liver Some Love with Liver-Supporting Foods
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
For the Love of Honey!
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Ever wonder how honey is actually made? We were too! Honey is the result of the following process as… read more
