You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like the “Lion King,” and the Tree of Life at Disney’s Animal… read more
nutrition
Say Bon Voyage To Flight Anxiety
For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. Flight anxiety can hinder your personal life, your career and your peace of mind. The good news is, there are some… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more
Learn More About Artichokes
As far as vegetables go, artichokes are certainly one of the more distinctive looking options. They owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more
Best Diet to Pack on Muscle
When you set out to pack on some dense muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training… read more
Nail Down Your Pre-Workout Routine
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Banish Belly Fat With These Must-Eat Foods
Gravitating toward that extra scoop of Rocky Road? Skip the guilt, and eat your heart out with these healthy foods! They’re bound to make you look better, feel better and banish belly fat! MUST EAT Ginger This spicy root contains… read more
Turn Over A New Leaf With These Nutritious Lettuce Alternatives
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
What Kind Of Chocolate Should I Be Eating?
Indulgence. That’s what comes to mind when I think of chocolate. Growing up, my grandpa used to eat one piece of dark chocolate every day at lunch. He always told me that scientists said it’s good for your heart, but… read more
Use This Hurricane Prep Checklist to Prepare for Potential Storms
Hurricane season started June 1. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario every year in case of an emergency! Use this hurricane prep checklist to… read more
