Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
Self-Care
Will a Glass of Red Wine a Day Keep the Doctor Away?
You no longer have to feel guilty about that glass of red wine at the end of a long day. Drinking red wine (in moderation, of course) is actually beneficial to your health. Reduces risk of Type 2 diabetes Along… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more
Jump Around: Discover the Benefits of Jumping Rope
Searching for a home workout device that won’t break the bank? Look no further than the all mighty jump rope. This simple and effective tool can fit into just about any bag. It can burn more calories than walking, or… read more
Enough to Make Your Head Hurt: Understanding Migraines
There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Say Bon Voyage To Flight Anxiety
For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more
6 Healthy Reads To Change Your Life For The Better
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of our favorite healthy reads to help you change your life… read more
6 Tips to Beat the Commuter Blues on Your Drive to Work
Morning commutes leaving you stressed? After being jolted awake by those dreaded alarm clock beeps and struggling to get out of bed and ready for the day, you’re likely already feeling the pressure before you even walk out of the… read more
