The holiday season is here! Sometimes when we think about the holidays, all we see is dollar signs and payment plans. In order to help you save this year, we have some tips for saving money during the holidays that… read more
Self-Care
Singing Bowl Meditation / Sound Bath
At this Singing Bowl Meditation / Sound Bath, get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more
5 Items to Brighten up Nighttime Workouts
Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
Tips On Finding Your Perfect Stretch
In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more
How to Keep Your Brain Strong as You Age
As we get older, we change. Our bodies change, behaviors change and friend groups and social activities change. And, of course, our brains also change. With age, it is important to keep your brain strong and stimulated. Mental acuity, according… read more
Champagne 101: Learn About One of Life’s Elegant Extras
Champagne derives its name, not from the specific grape that it is made from, but the area of France that it is derived from. According to the website bespokeunit.com, “The sparkling wine carries the name of a local geographic region,… read more
Listen Up! Signs That Your Car Needs Repair
Kerplunk, hiss, rurr, bang. Do you just turn up the radio when your car makes a strange noise? Your car is trying to tell you something, and the best thing you can do is listen. The sounds coming from your… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Try These Tips for Self-Care
When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some tips for… read more
