Self-Care

Truth About Heartburn

Burning Up: The Truth About Heartburn

Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more

We’ve compiled a list of easy, stress-free conservation tips that you can incorporate energy-conservation into your life.

Conservation Tips to Prepare for Earth Day

Earth Day is April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could use a… read more

Earth day

5 Earth Day Inspired Smoothie Ideas

What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more

kale collins

Healthy Happy Hour: Try a Kale Collins!

Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more

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