Even at an early age, I knew there was something different about my grandfather. He was the only grandpa I had ever known, as my mother’s father had passed away before I was born. To me, my grandfather was a… read more
Self-Care
Wawa Stores Offer Free Coffee for Teachers and Administrators
Wawa convenience stores want to show appreciation to school staff by offering free coffee for teachers and administrators through the end of September. School staff can get one coffee per day, any size, at Wawa stores. The offer is extended… read more
Boost Your Stamina With These Tips
Exercising on its own can be exhausting enough, but combine that with only being able to run three minutes on the treadmill and it feels downright depressing. Improving your stamina can definitely aid in having a more positive exercise experience.… read more
We Tried It: Wellness360 Staff Tries Baking Bread
Have you always wanted to make bread from scratch but didn't know where to start? Well, the Wellness360 team tried baking bread, and here are our results! Also, we have the recipe for you to try at home, too! AMANDA… read more
4 Creative Ways to Exercise for Free
Eating right and staying active are key to living a healthy lifestyle, but it doesn’t have to cost you an arm and a leg! There are many ways to workout on a budget in Gainesville because all you need to… read more
6 Men’s Workout Products That Will Keep You Dry and Odor Free
You’ve washed your gym clothes three times, and they still stink! Extra fabric softener, air drying and the occasional blast of Febreeze only seem to make matters worse. De-funking workout gear is a tricky business, which can lead to countless… read more
The NEA Big Read Program Comes to Alachua County
The Florida Museum of Natural History and the Alachua County Library District have partnered up to bring the National Endowment of the Arts Big Read Alachua County to our community. The NEA Big Read will bring a bunch of free… read more
Good Mood Foods: Key Foods and Nutrients for Happiness
We often hear that the foods we eat can play a role in our moods. Can certain foods really make us happier? While it is difficult to say that one food will directly make you happier, there is certainly evidence… read more
Learn More About Dog Training on National Dog Day!
August 26 is National Dog Day! Here at Wellness360, we love dogs and animals of all kinds. In the spirit of National Dog Day, learn more about dog training from local trainer and dog lover, Jenny Higgins! Jenny Higgins earned… read more
Simple Exercises to Encourage Hip Health
According to the Agency for Healthcare Research and Quality, more than 300,000 total hip replacements are performed each year in the United States. While some hip surgeries are inevitable, there are some steps you can take to encourage hip health… read more
