Outdoor adventures can be filled with fun, excitement and wonder, but they can also be dangerous. That is why it is important to be prepared for every possible situation by having disaster-proof first aid kit essentials ready at hand. Sometimes… read more
We all know to go to the doctor when we are sick. And if it goes beyond the basic cold, many times we are referred to other experts who can help our ailments. But, with the mindset of “new year,… read more
Now that some of us are moving back in to the office, it can be so easy just to sit and not really move for hours on end. This makes you fatigued, stiff, sore and honestly unmotivated to get stuff… read more
McDonalds is giving a "Thank You Treat" to all teachers who go above and beyond for their communities. Teachers can enjoy free McDonald's coffee and baked goods until January 15! Bakery treats include Apple Fritters, Cinnamon Rolls or Blueberry Muffins.… read more
It’s the end of the day, you just got off from a long day’s work, and all you look forward to is going home. The only issue is, the one thing standing between you and that cozy couch is the… read more
Whether you are streaming up-beat music while lifting weights or tracking your distance while running, your phone plays an important role in your workout. Download these four fitness apps on your device to keep yourself motivated and moving, both in… read more
January brings a lot of well-intentioned goal setting for all areas of life. I especially love that the New Year can represent a clean slate and pave the way for healthy habits. It can be tempting to fall into the… read more
We can do just about anything and everything on our phones, even improve our daily lives. Some of us might be losing things like our minda in this prolonged social distancing spat. But, don't worry! Technology is here to help… read more
We’ll remember this year as the one with masks and mute buttons, with Zoom meetings and zapped-from- the-calendar events, with social distancing and societal anxiety—and with so many changes, stresses, and disruptions that slapped the living shish kebab out of… read more
Although the age has passed where it was normal to advertise smoking and promote the use of tobacco, we have a new monster that is almost equally as harmful — sitting. In a society that is predominately based on ease… read more
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