Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes You'll need:… read more
summer
4 Healthy Ice Pop Recipes
As we all know, Florida can get unbearably hot in no time. If you are anything like me, you want a cold treat to keep you cool and collected. Here are four healthy ice pop recipes (that taste good and… read more
Get Your Summer Reading List Ready with These Suggestions!
Summer will be here before you know it, and what better way to spend that free time soaking up the sun than with a good book? If you are looking for a list of books to fill your Amazon cart… read more
3 Ways To Get Glowing Summer Skin
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
Rescue the Reef By Cutting Out Chemical Sunscreens
Parts of Florida, like the sunny paradise of Key West, have banned the sale of chemical sunscreens that harm coral reefs. It’s a step toward protecting the world’s third largest barrier reef – effective in January 2021. So, now is… read more
Mental Health Awareness Month: The Season for Self-Acceptance and Body Positivity
May is Mental Health Awareness Month, which is the season for self-acceptance and body positivity. In today's world, we can not escape constant comparisons. On Instagram, guys show off their muscles and women flaunt their smooth skin, leaving viewers who… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
Discover the Benefits of Green Tea
It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more
Turn Over A New Leaf With These Nutritious Lettuce Alternatives
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
