Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes You'll… read more
Because of some of the work I do with Runner’s World magazine, I had the opportunity to run the Big Sur International Marathon along the California coast about a year and a half ago. Though I trained steadily, my mashed-potatoes… read more
Looking for something a bit more stimulating than rewatching The Office for the tenth time? Take a trip to your local bookstore, and pick up our top picks to read before the summer is over! Running to the Edge:… read more
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Do you crave water adventures? When living in Florida, it is second nature to have the ocean and waterways calling your name every chance they get. There is no shortage of water adventures and amazing hot spots in the sunshine… read more
Water can’t be cooked, per se, but it can be treated, boiled and tested to monitor and remove harmful contaminants that can potentially make one very sick. Despite this information, some still choose to drink “raw water.” A 2017 New… read more
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Having an aesthetically pleasing Instagram feed is a must these days, and posting a cute, pleasing photo of your favorite summer drink is sure to bring in the likes! Grab a lounge chair by the pool and whip up one… read more
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
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