There is no time like the present to move start an indoor exercise regime! Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts.… read more
Workout
Bhakti Sharma, Open Water Swimming Champion
“Swimming has been a way for me to get close to myself,” says 30-year old Bhakti Sharma, a Ph.D. student at the University of Florida and a record-holding open water swimmer, holding the record for being the youngest to swim… read more
Q&A with a beach Lifeguard
Todd Rapp’s career as a lifeguard started at a water park in 1994. Today, 26 years later, he is a firefighter and part-time beach lifeguard in Vero Beach, Florida. What do you love about being a lifeguard? The lifestyle of… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Nail Down Your Pre-Workout Routine
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
How To Use Biohacking For a Healthier Lifestyle
Ever taken melatonin to soothe a restless night? Or maybe searched online for a high-intensity interval training (HIIT) workout to burn off extra calories? These health trends coalesce into a greater, more complicated science known as “biohacking.” And its payoff… read more
Feel the Booty Burn with This Workout Routine
Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Should You Start a Kickboxing or Boxing Routine?
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
